The Process toward your
Active and Pain-Free Life

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1. DISCOVERY CALL: Book your free discovery call. The purpose of this call is to learn if I am a good fit to help you. There will be many questions, and I'll answer yours. We'll book an in-person consultation if I am the perfect fit to help. If not, I'll make a referral to another trusted professional.

2. CONSULTATION: During your consultation, I'll perform a full movement assessment, revisit goals, and craft your custom plan, including exercise and lifestyle, to get you moving towards your goals.

3. ASSESS & DEVELOP: You'll begin your customized program working with me. During these phases, you will gain competence and confidence in movement and lifestyle habits, increase tolerance to movement, and receive a customized education.

4. ASCEND: Once you’ve developed the confidence and competence to achieve your goals, it’s time to do the work. Here is where we start moving towards reintroducing and reclaiming the activities you want to be doing.

5. FREEDOM: You've achieved all of your goals. You are confidently participating in the activities you love. You may want to keep working with me, and I'll be happy to adjust your program as needed. But because of the education you've internalized and the work you've done, you don't NEED me anymore.