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Reclaim your identity postpartum through activities you love while cherishing your baby.

Yes! We can get better at training and racing in the heat. We need to be specific with our training and keep in mind that hydration and ...

What to do for your fitness, mobility, and health if your doctor puts you on bed rest.

Do you hear a popping noise or a snap sensation when you do certain movements with your hip? If you don’t feel pain, you need...

Why chose progress over perfection to gauge success.

Strengthening our feet and ankles is at the base of good posture, balance, stability, and movement efficiency. It also helps us stay injury

Written by Anna Ceruti for Thomas Endurance Coaching . What if I told you that you could become a better athlete without breaking a sweat...